How to lose 20 or 40 pounds

* Avoid as much as achievable greasy food, counting fat from vegetables.

* Reduce salt quantities.

* Drink a destiny, like 2 liters/day (slightly more than 1/2 gallon). Water is your paramount partner now, if achievable drink diuretic waters like Evian or Vittel (sold next to Wholefoods). Avoid sparkling dampen due to the sodium (salt).




Since soon as he happening practicing, Dr. Dukan realized with the purpose of all the Cartesian theories and philosophy around sustenance and diets, were based on the fooled statement with the purpose of solitary might remove the temptation contained by plump populate pro drinking and convert them into calory-counting bureaucrats!!!

According to Dr. Dukan, the majority obese populate are not obese by casual; there’s a psychological part with the purpose of has to be considered and understood and which goes down to the profound explanation of drinking lifestyle and self-commitment.

His conclusions were with the purpose of plump people who are irritating to sloppy stress need a fast return with, quickly, solid results to build up their self-confidence and motivation. They and need precise objectives to be adjust with pre-defined and predictable phases in order to enable them to grasp their pains, comparing the results hostile to the original objectives.